Hypnotherapy for Stress & Anxiety
Stress and anxiety are wide-spread in the world we live in today. There are many causes from social media to work/life balance and global problems. it is important to identify the symptoms, and learn coping strategies to overcome your own anxieties.
Symptoms can include panic attacks, fatigue, high blood pressure (which can induce chest pain and palpitations), digestive upset, and other physical health concerns. Often these physical symptoms lead to further anxiety, making it even harder to break free.
There are psychological effects too, which can often be difficult to identify as a result of your anxiety, but nonetheless, can also result in reinforcing your anxiety. These might include difficulty in decision-making, insomnia, lack of ability to concentrate and feelings of isolation and worthlessness.
If you can identify with the above then it is time to take action and break free of the destructive cycle.
Our solutions-focused hypnotherapy will give you the ability to cope with difficult situations effectively, without losing control of your emotions and confidently tackling life's challenges.
We will teach you strategies to use outside of our sessions for on-the-spot control of your anxieties.