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Ways to overcome and take control of stress and anxietyLet’s face it, with everything that’s going on at the moment we are all feeling some level of stress and anxiety. But what can you do when those feelings become overwhelming?I may be a solution focused hypnotherapist and generally these days my mental health is in…

Christmas is fast approaching and although it can be a time of joy, eating, drinking and being merry. For many of us in reality Christmas can be a testing time. In these modern-day times with social media and the lovely Christmas adverts. Yes, they are lovely and create the perfect scenario for Christmas. However, THIS…